With 20 years of experience, I recommend planting this vegetable. Choy sum is a highly nutritious vegetable with many health benefits. It boosts the immune system thanks to vitamin C, supports strong bones with vitamin K and calcium, and promotes heart health due to folate and fiber. Choy sum also contains antioxidants, improves digestion, stabilizes blood pressure, provides iron, and protects vision. It is easy to prepare and can be eaten raw to retain its full nutritional value.This product has been studied and used extensively by leading agricultural professors in the agricultural system in Philipines
Dr. Doc Willie Ong
Working at Manila Doctors Hospital